Weigh In record (no journal entry) for 15 October 2019
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54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1697 kcal
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Fat: 56.65g | Prot: 90.87g | Carbs: 209.27g.
Breakfast: Fuchs Fiocchi di Avena, Mirtilli, Fage Yogurt Greco Total 0%. Lunch: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Uovo, Eurospin Riso a Chicco Lungo. Dinner: Farchioni Olio Extra Vergine di Oliva, Zenorini Polenta Sprint, Insalata Mista, Fesa di Tacchino. Snacks/Other: Mandorle, Vital Gallette di Mais e Quinoa, Chiquita Banana. more...
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Gaining 0.7 kg a Week
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fit.sabri's Weight History
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