Just working the fat loss and slow muscle gain. Staying focused instead of scale watching all the time is hard. Don't want to start that reward and punishment cycle.
|
90.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
2075 kcal
|
Fat: 43.48g | Prot: 142.50g | Carbs: 285.90g.
Breakfast: Clover Butro, Albany Brown Bread, Poached Egg . Lunch: Apples , Woolworths Moist Sliced Biltong, Prawns, Woolworths Pad Thai Noodles. Dinner: Hard Salted Pretzels , I&J Hake Fillet. Snacks/Other: Tea with Milk, Coffee with Milk. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|