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sekian tahun, kangen melihat angka timbangan segini. 34 hr defkal turun 3 kiloan. alhamdulillah
View Diet Calendar, 15 October 2019:
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1305 kcal
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Fat: 47.13g | Prot: 62.03g | Carbs: 171.63g.
Breakfast: Jeruk, Pisang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Cumi-cumi, Tahu Goreng, Nasi Putih, Sambal Goreng. Dinner: Cumi-cumi, Tahu Goreng, Mangga. Snacks/Other: Bella Cashew Chocolate. more...
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tikasamir's Weight History
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