Weigh In record (no journal entry) for 15 October 2019
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96 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1453 kcal
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Fat: 54.96g | Prot: 68.92g | Carbs: 181.36g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Bananas, Healthy Way Psyllium Husk, Sugar, Milk. Lunch: Tangerines (Mandarin Oranges), Mayonnaise, Lettuce Salad with Assorted Vegetables, Don Double Smoked Leg Ham, Wonder White Hi-Fibre Plus Sandwich, Butter. Dinner: Bakers Delight Turkish Bread Roll, La Casa Del Formaggio Mozzarella, D'Orsogna Premium Leg Ham, Primo Cabanossi, Mushrooms . Snacks/Other: Watermelon , Bananas . more...
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2658 kcal
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Exercise:
Standing - 1 hour, Showering - 10 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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GorgedLeech's Weight History
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