Weigh In record (no journal entry) for 15 October 2019
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76.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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754 kcal
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Fat: 30.75g | Prot: 73.84g | Carbs: 43.97g.
Breakfast: Ровеньки Сыр Диетический 20%, Яйцо, Гарнец Рисовая Мука, Жареное Яйцо, Творог 9%, Простоквашино Кефир 3,2%. Lunch: Куриное Филе, Гречка Отварная. Dinner: Куриное Филе. Snacks/Other: Milka Wholenut Caramel. more...
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Gaining 2.3 kg a Week
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Anastasia1099's Weight History
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