sasou12kl's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

78.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1217 kcal

Fat: 27.86g | Prot: 47.29g | Carbs: 194.36g. Lunch: Baguette, Gâteau au Citron, Écrevisse(Langouste), Fromage Blanc. Dinner: Milkshake, Sorbet de Fruit à la Saveur d'Agrume. more...

4443 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Running - 13/kph - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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sasou12kl's Journal, 14 Oct 19

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sasou12kl's Weight History