Weigh In record (no journal entry) for 14 October 2019
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89.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1346 kcal
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Fat: 80.42g | Prot: 131.07g | Carbs: 18.83g.
Breakfast: Aviação Manteiga com Sal, Ovo, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pepino Japonês, Cenouras Cozidas, Alface Americana. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Brócolis Cozido, Alface Americana. Snacks/Other: Ovo de Codorna. more...
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Losing 0.9 kg a Week
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lianesnkpop's Weight History
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