Weigh In record (no journal entry) for 14 March 2013
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128.5 kg
Lost so far: 2.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 98.68g | Prot: 140.45g | Carbs: 291.63g.
Breakfast: Lait au Chocolat (Faible en Gras), Croissants au Beurre. Lunch: Mélange de Légumes (Solides et Liquides, en Conserve), Crevette Cuite ou Grillée, Riz Blanc. Dinner: Lait Entier, Caesar Salad Grilled Chicken, Lait Entier, Salami Sec ou Dur. Snacks/Other: Kinder Pinguin, Bière, Cacahuètes Salées Rôties à Sec. more...
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Losing 3.5 kg a Week
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