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estavel
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1682 kcal
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Fat: 59.37g | Prot: 84.13g | Carbs: 181.22g.
Breakfast: Suco de Limão, Tia Sônia Chia, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Turma da Mônica Maçã, Jussara Leite Desnatado. Lunch: Makis Place Temaki Salmão Cream, Outback Chopp. Dinner: Leite (Leite Integral), Queijo Mozzarella, Pão Francês, Manjar Branco. Snacks/Other: AdeS Leite de Soja Zero. more...
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1829 kcal
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Exercise:
Desk Work - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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sdomahovski's Weight History
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