Weigh In record (no journal entry) for 13 October 2019
|
77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1957 kcal
|
Fat: 54.69g | Prot: 167.60g | Carbs: 203.65g.
Breakfast: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Molico Leite Desnatado, Banana Caturra, Seara Filezinho de Peito (Sassami), Ovo, Passarela Pão Integral. Lunch: Ovo, Peito de Frango. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|