Weigh In record (no journal entry) for 13 October 2019
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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349 kcal
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Fat: 18.17g | Prot: 39.69g | Carbs: 4.87g.
Breakfast: Mis İzmir Tulum Peyniri, Yumurta. Dinner: Dost Tava Yoğurt, Tavuk Külbastı. Snacks/Other: Çay (Demlenmiş). more...
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Losing 6.3 kg a Week
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GökçenHelli's Weight History
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