Weigh In record (no journal entry) for 13 October 2019
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87 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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472 kcal
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Fat: 3.00g | Prot: 9.13g | Carbs: 112.31g.
Lunch: Melon, Pisang. Dinner: Pepaya, Semangka, Nestle Nestum (Susu+Pisang). more...
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Losing 2.3 kg a Week
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Nisawwrdni's Weight History
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