mohamed erko's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

79.8 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

653 kcal

Fat: 5.50g | Prot: 32.60g | Carbs: 114.60g. Breakfast: Super U Yaourt Nature 0%, Auchan Banane, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Jacquet Fines Tartines à la Farine de Seigle. more...

2250 kcal

Exercise: Vélo elliptique - 2 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 13 Oct 19

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mohamed erko's Weight History