Weigh In record (no journal entry) for 12 October 2019
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71 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1268 kcal
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Fat: 49.00g | Prot: 55.38g | Carbs: 156.91g.
Breakfast: Milk Shake de Baunilha, Café com Açúcar. Lunch: Peixe. Dinner: Hambúrguer Grande. Snacks/Other: Banana Nanica. more...
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steady weight
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silviooa's Weight History
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