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alinasemenova!
Journal
12 Oct 19
alinasemenova!'s Journal, 12 Oct 19
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Weigh In record (no journal entry) for 12 October 2019
67.5 kg
Lost so far:
15 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
502 kcal
Fat: 24.56g | Prot: 51.89g | Carbs: 16.77g.
Breakfast:
Кофе, Деликатесы Армении Сыр Чанах, Вареное Яйцо, Апельсин.
Dinner:
Куриный Бульон, Куриная Грудка Отварная.
more...
2750 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Elliptical - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.0 kg a Week
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alinasemenova!'s Weight History
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