Weigh In record (no journal entry) for 12 October 2019
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1562 kcal
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Fat: 49.50g | Prot: 50.39g | Carbs: 75.29g.
Breakfast: Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin, Egg, Tahsildaroğlu Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Tereyağı, Balparmak Süzme Çam Balı. Dinner: Singleton Whiskey, Bomonti Bira, Veal Sirloin. more...
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Gaining 2.8 kg a Week
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cihanulusoy's Weight History
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