Weigh In record (no journal entry) for 12 October 2019
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1001 kcal
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Fat: 72.97g | Prot: 69.49g | Carbs: 16.28g.
Breakfast: Currywurst. Dinner: Lindenhof Gouda Mittelalt, Bongrain Saint Agur, Mortadella, Globus Eiweißbrot. more...
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Losing 1.8 kg a Week
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kalaschnii's Weight History
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