Weigh In record (no journal entry) for 12 October 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1579 kcal
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Fat: 76.93g | Prot: 61.33g | Carbs: 169.31g.
Breakfast: Good Hope Soy Milk, Future Life Cereal . Lunch: Chickpeas, Yellow Sweet Corn , Avocado, Blue Dragon Coconut Milk Light. Dinner: Hamburger or Hotdog Rolls , Garlic Bread, Quorn Cheese & Spinach Schnitzels, Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 2.1 kg a Week
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daniellewilson1305's Weight History
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