silvyyo's Journal, 12 Oct 19


View Diet Calendar, 12 October 2019:
1132 kcal Fat: 52.12g | Prot: 53.27g | Carbs: 116.47g.   Breakfast: Indocafe Coffeemix 3 in 1, Regal Marie Biscuits. Lunch: Selai Kacang Halus (dengan Garam), Kecap Asin (Kedelai), Telur Ceplok, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sosis Ayam, Cabai Merah atau Rawit, Nasi Goreng. Snacks/Other: You C1000 Vitamin Orange. more...

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