Weigh In record (no journal entry) for 12 October 2019
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106.6 kg
Lost so far: 4.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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734 kcal
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Fat: 24.67g | Prot: 13.71g | Carbs: 112.68g.
Lunch: Пятерочка Сахар, Prosto Крупа Гречневая. Dinner: Макдоналдс Картошка Фри Средняя Порция . Snacks/Other: Snickers Батончик. more...
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Losing 4.2 kg a Week
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