Weigh In record (no journal entry) for 12 October 2019
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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398 kcal
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Fat: 22.02g | Prot: 26.36g | Carbs: 23.32g.
Breakfast: 식빵, GS 버터커피. Lunch: UCC 블랙커피, 맛있닭 닭가슴살 스테이크 오리지널. more...
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Losing 1.4 kg a Week
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처절한 다이어터's Weight History
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