mohamed erko's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

77.7 kg Lost so far: 0.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

797 kcal

Fat: 9.28g | Prot: 55.81g | Carbs: 126.04g. Breakfast: Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Banane. Lunch: Baguette, Kiwi, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre. more...

2155 kcal

Exercise: Vélo elliptique - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 11 Oct 19

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mohamed erko's Weight History