Weigh In record (no journal entry) for 11 October 2019
|
77.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1471 kcal
|
Fat: 92.38g | Prot: 130.76g | Carbs: 26.58g.
Lunch: Coco Seco, Limão, Água com Limão, Óleo de Soja, Cebolinha Verde, Omelete ou Ovos Mexidos, Pepino (Descascado), Sardinhas em Molho com Base em Tomate (Mistura). Dinner: Banha de Porco
, Abóbora, Filé de Frango Grelhado, Omelete ou Ovos Mexidos. more...
|
|
2458 kcal
|
Exercise:
Cleaning - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani21isa's Weight History
|