Weigh In record (no journal entry) for 10 October 2019
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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582 kcal
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Fat: 37.30g | Prot: 20.65g | Carbs: 40.60g.
Dinner: Putenaufschnitt, Kürbiskernbrötchen. Snacks/Other: Lidl Cashewkerne. more...
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Losing 3.5 kg a Week
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Annachen1986's Weight History
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