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HoH SiS
Journal
07 Oct 19
HoH SiS's Journal, 07 Oct 19
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Weigh In record (no journal entry) for 07 October 2019
80.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 October 2019:
1637 kcal
Fat: 50.38g | Prot: 70.50g | Carbs: 219.25g.
Lunch:
Bolinho de Arroz, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido).
Snacks/Other:
Schar Corn Flakes, Danone Iogurte de Coco.
more...
2465 kcal
Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours.
more...
Gaining 0.9 kg a Week
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HoH SiS's Weight History
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