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LeratoCoco
Journal
10 Oct 19
LeratoCoco's Journal, 10 Oct 19
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2 week holiday in Singapore and Malaysia means weight gain. The food was amazing and I did not hold back. No regrets.
64.5 kg
Lost so far:
4.5 kg
.
Still to go:
64.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
815 kcal
Fat: 27.59g | Prot: 48.18g | Carbs: 89.71g.
Breakfast:
Woolworths All Butter Croissants, Woolworths Smoked Norwegian Salmon, Egg (Whole) , Woolworths Low Fat Fruit Yoghurt, Woolworths Seasonal Fruit Salad.
Dinner:
Nutritech Premium Whey Protein.
Snacks/Other:
Woolworths Apple 100% Fruit Juice.
more...
2232 kcal
Exercise:
Crossfit - 1 hour, Running - 10/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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LeratoCoco's Weight History
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