Weigh In record (no journal entry) for 10 October 2019
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1543 kcal
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Fat: 133.70g | Prot: 65.94g | Carbs: 13.35g.
Breakfast: Ei, Olivenöl, Globus Fleischwurst. Lunch: Olivenöl, Salami. Dinner: Reinert Schinken Nuggetz, Olivenöl, Butter, Gut & Günstig Prinzess Bohnen, Ganye Getrocknete Sesamkerne, Lachs. Snacks/Other: Possmann Frankfurter Apfelwein. more...
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Losing 1.4 kg a Week
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kalaschnii's Weight History
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