Weigh In record (no journal entry) for 10 October 2019
|
97.7 kg
Lost so far: 4.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
2038 kcal
|
Fat: 103.99g | Prot: 90.23g | Carbs: 183.07g.
Breakfast: Milbona Kondensmilch 4% Fett , Honig, Milch 1,5%, Kölln Instant Haferflocken, Almighurt Kirsche, Gut & Günstig Delikatess Bauernschinken, Gut & Günstig Bierschinken, Lätta Halbfettmargarine, Netto Sonnenblumenkernbrot. Lunch: Almette Gerösteter Knoblauch , Gut & Günstig Delikatess Bauernschinken, Gut & Günstig Putenbrust, Lidl Dinkelbrot , Lätta Halbfettmargarine, Kakaopulver (Ungesüßt), Milch 1,5%. Dinner: Alesto Walnüsse in der Schale, Weintrauben, Aldi Joghurt Light, Gurke (mit Schale), Kohlrabi, Delikater, in Scheiben Geschnittener Schinken, Aldi Lachsschinken, Lätta Halbfettmargarine, Lidl Dinkelbrot. Snacks/Other: Milka Zartbitterschokolade. more...
|
|
2931 kcal
|
Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|