ntcutter's Journal, 10 Oct 19


View Diet Calendar, 10 October 2019:
2715 kcal Fat: 241.64g | Prot: 106.31g | Carbs: 33.63g.   Breakfast: ZenWise MCT Oil, 프레지덩 무염버터, 피코크 생들기름. Lunch: MuscleTech Phase8 Protein, nutricost c8 mct oil powder, 나우 이눌린, 스팸 스팸 클래식, 달걀, 쟌슨빌 Smoked Brats, ZenWise MCT Oil, 버섯, 프레지덩 무염버터, 건두부. Dinner: 닭고기 (오븐구이, 구이, 조리), Chocolove Extreme Dark Chocolate. Snacks/Other: ZenWise MCT Oil, NOW 오메가-3. more...
3169 kcal Exercise: Apple Health - 24 hours. more...

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