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Friend have notice that im losing weight. They dont like it cause i look gaunt. I need to drink 2l water and 6h sleep.
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819 kcal
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Fat: 24.22g | Prot: 55.46g | Carbs: 83.04g.
Breakfast: muscovado, brewed coffee, evap milk, spam, mix vege, rice. Lunch: mix vege, rice. Snacks/Other: whey protein, peanut cookie. more...
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1991 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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korakdot's Weight History
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