Weigh In record (no journal entry) for 10 October 2019
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78.1 kg
Lost so far: 22.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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545 kcal
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Fat: 22.68g | Prot: 21.69g | Carbs: 69.90g.
Breakfast: Кофе с Молоком, Green Ray Опята Маринованные, Омлет с Молоком. Lunch: Чай, Sen Soy Соус Терияки, Гречка с Овощами. Dinner: Болгарский Перец, Помидоры, Огурец (с Кожурой). more...
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Losing 5.6 kg a Week
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