Weigh In record (no journal entry) for 09 October 2019
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60 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1879 kcal
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Fat: 55.64g | Prot: 128.61g | Carbs: 223.88g.
Breakfast: Quero Quero Leite Pasteurizado Integral Homogeneizado (1L), Café, Lekker Pão de Forma Integral, Queijo Minas. Lunch: Feijão Preto Cozido, Acém Cozido, Banana-da-Terra Madura Fervida, Batata Doce. Dinner: Tomates, Feijão Preto Cozido, Banana-da-Terra Madura Fervida, Batata Doce, Filé de Frango Grelhado, Acém Cozido. Snacks/Other: Force Up Pasta de Amendoim , Canela, Quero Quero Leite Pasteurizado Integral Homogeneizado (1L), Banana Prata, WS Naturais Granola Tradicional, Apreciare Iogurte Grego Zero Lactose , Black Skull BCAA FKU, Morangos, Max Titanium Whey Protein Sabor Baunilha. more...
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Losing 0.5 kg a Week
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fernando.rodriguesdias's Weight History
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