Weigh In record (no journal entry) for 09 October 2019
|
70.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1076 kcal
|
Fat: 31.53g | Prot: 46.22g | Carbs: 152.49g.
Breakfast: Bauducco Levíssimo Integral , Ovo (Inteiro), Cafezinho, Pão Francês. Lunch: Ducoco Água de Coco, Aurora Linguiça Toscana, Sadia Frango a Passarinho, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Lanche Natural, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Mel, Cafezinho. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camila Rodrigus's Weight History
|