Weigh In record (no journal entry) for 09 October 2019
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65.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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282 kcal
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Fat: 12.76g | Prot: 8.83g | Carbs: 32.59g.
Breakfast: Sundown Vitamina C, FDC Ômega 3, Nestlé Fiber Mais, Coco Do Vale Agua de Coco, Nutella Nutella, Ovo, Banana Prata, Nespresso Café. more...
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1830 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Gaby1286's Weight History
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