Weigh In record (no journal entry) for 09 October 2019
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86.4 kg
Lost so far: 4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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808 kcal
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Fat: 20.07g | Prot: 39.35g | Carbs: 117.16g.
Breakfast: Sadia Peito de Peru Defumado (40g), Nestlé Leite Ninho em Pó Zero Lactose, Melitta Café sem Açúcar , Apreciare Requeijão Zero Lactose, Power One Tapioca. Lunch: Suco de Laranja Natural, Carne de Vaca Moída. Dinner: Carne de Porco do Lombo (Lombo, Magra), Subway Tomate, Alface, Coca-Cola Coca-Cola, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Kenko Cobertura Chocolate, Lacta Mini Bis. more...
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Losing 2.5 kg a Week
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Jacpadua's Weight History
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