Weigh In record (no journal entry) for 09 October 2019
|
91.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1095 kcal
|
Fat: 26.14g | Prot: 68.47g | Carbs: 153.55g.
Breakfast: Country Farm Barre Céréalière Muesli Fruit Rouge, Banane, Câlin Fromage Blanc 0%. Lunch: Jambon de Dinde, Oeuf, Champignons de Paris (Sautés), Carrefour Oignon, Tomates, Haricots Verts, Pâtes (Cuites). Snacks/Other: Daim Barre Daim, Monique Ranou Jambon Blanc. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lea.bl71's Weight History
|