Weigh In record (no journal entry) for 09 October 2019
|
82.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
670 kcal
|
Fat: 44.46g | Prot: 28.03g | Carbs: 39.44g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. Snacks/Other: Açúcar Mascavo, Banana Nanica, Iogurte de Kefir, Polenguinho Polenguinho Tradicional. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mara Pires's Weight History
|