Weigh In record (no journal entry) for 09 October 2019
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76.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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354 kcal
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Fat: 24.20g | Prot: 15.50g | Carbs: 13.70g.
Breakfast: Alpro Go On . Lunch: Alpro Go On . Dinner: Exotic Food Pâte de Curry. more...
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Losing 4.2 kg a Week
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domi57510's Weight History
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