Weigh In record (no journal entry) for 09 October 2019
|
81.2 kg
Lost so far: 11.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
924 kcal
|
Fat: 22.55g | Prot: 57.99g | Carbs: 130.64g.
Breakfast: Pisang, HiLo Hilo Teen Chocolate, Quaker Instant Oatmeal. Lunch: Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus, Sawi Dimasak (dari Segar), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Nasi Putih. Dinner: Pisang, Quaker Oat, HiLo Hilo Teen Chocolate. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arvianita's Weight History
|