Weigh In record (no journal entry) for 08 October 2019
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2020 kcal
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Fat: 96.38g | Prot: 89.55g | Carbs: 194.36g.
Breakfast: Schwarzwälder Schinken, REWE Bäcker Brötchen , Gut & Günstig Joghurt nach Griechischer Art Natur . Lunch: Belegtes Brötchen, K-Classic Gefülltes Croissant . Dinner: Barbecue-Hähnchen, Bofrost Linsensuppe. Snacks/Other: Röhn Sprudel Leicht & Fruchtig Apfel-Pfirsich . more...
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Gaining 0.5 kg a Week
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