imboredyk's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

44.2 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

911 kcal

Fat: 37.61g | Prot: 36.56g | Carbs: 109.47g. Dinner: Colruyt Wokschotel Gevogelte. Snacks/Other: Milk Chocolate with Peanuts, Milk Chocolate with Peanuts, Whole Wheat Bread. more...

1267 kcal

Exercise: 150 calorie workout - 37 minutes, Standing - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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imboredyk's Journal, 08 Oct 19

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imboredyk's Weight History