darkmilk's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

49 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

705 kcal

Fat: 27.00g | Prot: 22.50g | Carbs: 101.31g. Breakfast: Indonesian Bubur Kacang Hijau. Lunch: Indonesian Seblak. Snacks/Other: Indonesian Bubur Kacang Hijau. more...

1343 kcal

Exercise: Sleeping - 4 hours, Resting - 19 hours and 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...

steady weight

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darkmilk's Journal, 08 Oct 19

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