Weigh In record (no journal entry) for 08 October 2019
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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579 kcal
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Fat: 32.86g | Prot: 29.06g | Carbs: 45.16g.
Breakfast: Çavdar Ekmeği, Rafadan Yumurta, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş), Zeytin, Domatesler, Yeşil Biber. Dinner: Ispanak Yemeği, Yoğurtlu Kereviz Salatası. Snacks/Other: Ceviz, Tadım Sarı Leblebi, İçim Kefir. more...
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steady weight
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seyda4343's Weight History
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