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krissmartaa
Journal
07 Oct 19
krissmartaa's Journal, 07 Oct 19
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Weigh In record (no journal entry) for 07 October 2019
61 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
858 kcal
Fat: 39.05g | Prot: 44.19g | Carbs: 83.39g.
Lunch:
Ikan Tongkol Goreng, Telur Dadar, Tahu Goreng, Nasi Putih, Sambal Goreng.
Snacks/Other:
Garuda Chocolatos Matcha Latte, Brownies, Rebo Kuaci Original.
more...
1762 kcal
Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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krissmartaa's Weight History
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