Weigh In record (no journal entry) for 07 October 2019
|
92.5 kg
Lost so far: 5.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1008 kcal
|
Fat: 13.14g | Prot: 53.39g | Carbs: 168.15g.
Breakfast: Delhaize Gruau d'avoine Petit Pot 160 G, Jus d'Orange Fraîchement Pressé. Lunch: Moreno Latte Macchiato Light, Pur Natur Confituur Framboos, Boerkens Pain Complet. Dinner: Pêches (Solides et Liquides, Pack Sirop Léger, en Conserve), Thon dans l'Eau (en Conserve). Snacks/Other: Alpro Soya Yoghurt Framboos-Cranberry, Banane. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanfan2007's Weight History
|