Weigh In record (no journal entry) for 06 October 2019
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98.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1776 kcal
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Fat: 81.87g | Prot: 181.62g | Carbs: 66.63g.
Breakfast: Ovo, Friboi Carne Moída de Acém, Big Frango Filé de Peito. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Parboilizado Cozido. more...
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Losing 0.0 kg a Week
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rhonny29's Weight History
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