Weigh In record (no journal entry) for 07 October 2019
|
95.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
3062 kcal
|
Fat: 92.54g | Prot: 122.36g | Carbs: 446.65g.
Breakfast: Будьте Здоровы Мюсли Экзотические Фрукты, Ого Muesli Запечённые с Орехом, Фермерское Подворье Био Кефир Черника. Lunch: Яйцо, Ароматы Жизни Масло Льняное, Гречка. Dinner: Куриное Филе, Рис. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsch2012's Weight History
|