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Stefany Zahilkewicz
Journal
06 Oct 19
Stefany Zahilkewicz's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
87.4 kg
Lost so far:
14.4 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
1177 kcal
Fat: 54.81g | Prot: 74.43g | Carbs: 98.11g.
Breakfast:
Frimesa Leite Semidesnatado Baixa Lactose, Omelete.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado.
Dinner:
Mingau de Aveia, Pipoca Branca (em Óleo).
Snacks/Other:
Cashews Royale Castanha de Caju, Frimesa Leite Semidesnatado Baixa Lactose, Frimesa Leite Semidesnatado Baixa Lactose.
more...
2626 kcal
Exercise:
Hiking - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Stefany Zahilkewicz's Weight History
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