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mohamed erko
Journal
06 Oct 19
mohamed erko's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
78.2 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
793 kcal
Fat: 35.00g | Prot: 36.00g | Carbs: 79.00g.
Snacks/Other:
McDonald's Filet-O-Fish, McDonald's McFirst Poisson Ranch.
more...
2344 kcal
Exercise:
Vélo elliptique - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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mohamed erko's Weight History
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