Weigh In record (no journal entry) for 06 October 2019
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84.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2308 kcal
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Fat: 142.44g | Prot: 95.79g | Carbs: 170.06g.
Breakfast: Siyah Zeytin, Domatesler, Beyaz Peynir, Krem Peyniri, Kepekli Ekmek, Ekşi Hamur Ekmek, Sucuklu Yumurta. Lunch: Türk Kahvesi, Lokum. Dinner: Ev Yapımı Yoğurt, Kıyma, Siyah Üzüm, Patates Oturtma, Pirinç Pilavı. Snacks/Other: Armut, Tadım Kavrulmuş Kabak Çekirdeği, Badem, Kaju, Şeftali. more...
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Losing 1.6 kg a Week
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oslemgokce's Weight History
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